The effects of a self‐observation‐based meditation intervention on acceptance or rejection of the other

Authors:
Daniel Pinazo, Edgar Breso
Published Online:
01 Oct 2015
DOI:
10.1002/ijop.12223
Pages:
300–307
Volume/Issue No:
Volume 52 Issue 4

Additional Options

Research has demonstrated the many benefits of mindfulness training programmes for individual health and well‐being. This study, however, explored whether mindfulness training might have effects on intergroup interaction. We tested the effects of a self‐observation‐based mindfulness course on several dimensions of acceptance of the other (i.e., non‐judgement, non‐reaction and observation). An initial study test a mindfulness course training (N = 197). A second study then tested its effect on intergroup relationships (N = 120). A control group was used in both studies, and the subjects were tested before and after the course. Results indicate that participation in the course favoured intergroup acceptance of the other and suggest that mindfulness training represents a useful educational method for reducing social discrimination.

© 2015 International Union of Psychological Science